Видео

I just recently started cupping for the scar tissue at my discectomy site on my back and was hoping to hear what you had to say about it but you don’t talk about cupping in this video!!

Deanna, I have massive scar tissue on my back at my discectomy site. How can blocking help that?

Deanna, you don’t talk about cupping at all! I just started cupping so I was really interested in hearing what you had to say about it!

" crossfit" REALLY emphasizes " barefoot " .. Especially when weight lifting.

What I REALLY appreciate is, you " Education " of how it all works.. & it All makes sense - funny for through my years of dealing with TMJ, " sleep apnea "- which is NOT jyst a sleep issue,& recently " plantar fascitis ", I've been saying:" Conscious Breathing", Conscious walking " .. too cool to hesr you use the same

I don't feel pain

Can it be a rolled up t-shirt to provide pressure somewhere or does it need to be a particular block thingy??

Wrong title. This video doesnt mention cupping.

...To the heart, to the bone... GRATITUDE, YOU ARE A PIONEER...

Such great info ❤ Thank you Signed on your program yesterday Eager to get started !!

Thank you for sharing this! I am highly interested in the Fascia release and hope to find a place where I can study it to be able to use it to help dogs. Any suggestions on schools? Other question: you mention 3 minutes in the video. That is 3 minutes per ‘finger’ ? So for your hands that would be 4x 3 minutes for 1 hand? Thanks in advance ! Looking forward to try!

I have to get a towel somewhere. I feel like I'm giving birth wtf, NSAIDs don't help :( I hope this brings some relief

Amazing.. Keep up the great work!

Is there a way to position the block under tricep fatty / cellulite area?

How can I purchase this tool from you?

Very interesting and informative. Thank you!

love anfd thank you

Can you use a hard cork block?

It’s amazing how confused Uber been about breathing correctly… do we inhale and exhale with our nose - I somehow thought you exhaled thru your mouth

How am I able to purchase your buddy block ?

I’m doing the breath exercises and I never sweat but I’m sweating but I’m wearing my Fitbit and my heart rate is up over 100 when I do it. I haven’t eaten sugar or carbs in3 years and I still have metabolic syndrome . Is it normal for the heart rate to go up when you do this squeezing . Im hopeful this will heal me

It’s amazing how much it hurts between my fingers! Going to do this !

Why do you keep turnng into a sqiggle?? 😂

Fascinating! I really appreciate how you explain such complicated things in a very helpful & understandable way! Terrance Howard would be impressed with your explanations about the universe. As above, so below ✨️

How many times a day can you do this??

Been doing the finger and toe web stretching for several days now, and find that my fingers and toes are itching a bit. Is that normal? 😮

fFascia is made of oxygen, collagen, electricity, and water? If so how could minerals enter it to calcify it? (Calcium?) Fascia is like the body’s WWW. It connects everything. It is totally malleable. I’m a massage therapist who melts knots using positional release. Another name, Orthobionomy by trade. For instance, if someone has a knot in their trapezius, I use a light monitor finger on the “knot” then I shorten their shoulder by giving the fascia space or slack to unwind. It helps the body to form a new pattern and go back to it’s original design. The bound facia is like a knot in a shoestring. A shoestring needs slack to untie it. The fascia is made of fibers like strings. I do however know that breathing and breath are extremely important to the fascia and it is why I listen to your videos. Kidney stones are calcified. What you may have seen on the X-ray were dense areas of the collagen matrix that makes up fascia.

Show us techniques..talking does nothing

After the carnivore/Lion's diet improved my fitness & health, your approach is taking me to levels I never imagined were possible! 5'11 155 lbs, down from 180 lbs over 18 months. 54 years young! Thanks for sharing your experience & knowledge! 🙏🏾

Can fascia get tight at the diaphragm , giving a clenching feeling at sternum Please answer .I have had this feeling for the last 6 months and now it is affecting my daily routine.

Thanks Michelle, very inspiring😊

Loved this! I am going to dust off my Blocks and get back at it!

Helpful

Thank you both Deanna and Quinn! I used to call the line pulling the head up the sky hook. I use it just about every time I walk and the effect it has is wonderful. It takes the weight off my legs, they walk as if by themselves with no effort. It's great to see this mentioned. You're doing wonderful work ❤ If I may give a little feedback , the black clothes kind of swallow the contours of the shoulder blades ( no shadows ) , otherwise beautiful work!

Fascia is like tight plastic wrap, not easily torn but strong like bamboo….flexible yet durable. Great talk. 😊

I have bad bunions, my right foot is moving towards the right making my balance really bad , doing the same on the left foot but not as severe. I’m having a hard time buying shoes , I just ordered toe spacers and they help support me but I can’t wear a shoe with them on. Please , Can you help me ?

Right on!

Can you do a podcast on rebounding and fascia? 🙏

Excellent!

Wow😮😮😮

Good video as usual

Very, very interesting!

Thanks

I just did this spontaneously, after trying an exercise from another video that used a yoga block. Felt really good! I will do this again with your instructions on the breathing patterns..

Hi Deanna , I purchased the introductory pachage for $9 about 6 months ago. Either got lost among emails or I deleted by mistake. Can you resend to my inbox? Also how do i subscribe to your classes? Thank you.

Speaking of gravity... Truth is gravity pushes one down compared to what has been programmed to believe gravity pulls one down.😮

❤

❤😂 I am fearfully and wonderfully made! Psalms 139:14 Thank you for all of your videos. I am working on breathing and staying really well hydrated and also working between fingers and toes which really helps. I am 74 with many health problems and was seriously so frail that I couldn't do most of the positions but I am improving day by day and increasing in confidence and faith. I am determined to get all the way better. Blessings to you, 😅Deanna and Quinn.

Thank you Deanna and Jana for your amazing contributions to women's health and well-being. You are both phenomenal! Really enjoyed the interview and learnt some new things🙂

So you should strengthen your tongue muscles by lifting the tongue to the roof of the mouth to strengthen it. Did I understand that correctly? 🙂 Thanks!